Physiotherapy services from professional therapists
Physiotherapy Services
Located on Leighton Road, Causeway Bay, CoreOFit is a top-level
physiotherapy clinic, which provides a full range of physiotherapy
services from sports and post-operative rehabilitation, office
ergonomics to pediatrics and women's health issues.
Manual Therapy
CoreOfit is very much a hands-on, evidence-based, manual therapy clinic. Restoring normal biomechanics and function is our primary approach.
Read MoreSpinal Manipulation
Mobilizing and realigning the spinal column is sometimes best achieved by manipulating the joints between the vertebrae. This usually involves rapid thrust movements and is what people commonly refer to as “back cracking”.
Read MorePost-operative Rehabilitation Programs
At CoreOfit, we keep up to date with the latest advances in orthopedic/sports surgeries. This combined with many years of experience in post-operative rehab guarantees you’ll be back to normal as soon as is safely possible.
Read MoreFoot Orthotics
For more than 30 years, Tim has had a close relationship with one of the best orthotics laboratories in North America. CoreOfit continues to supply the best quality custom-made orthotics to many of Hong Kong’s top-level athletes, especially runners, adventure racers and team players.
Read MoreOffice Ergonomic Assessment
A large portion of Hong Kong’s work force spends long hours in an office. Given this fact, it is important to include office ergonomics when considering and assessing a patient’s overall lifestyle biomechanics. CoreOfit offers on-site office ergonomic assessments, including the desk, computer monitor, keyboard, mouse, chair and telephone relative positions as well as lighting, noise, air quality, flooring and filing.
Read MorePost-partum Core Rehabilitation
Pregnancy and childbirth can be traumatic and stressful on a mother’s core musculature. Rehabilitating the core is frequently a vital step towards resuming an active lifestyle post-partum. Real-time ultrasound imaging is a valuable, non-invasive tool for clear and accurate assessment and the retraining of the core and pelvic floor muscles. At CoreOfit, we utilize this tool to help customize an appropriate pelvic floor and core retraining program for each patient.
Read MorePost-partum Urinary Incontinence Rehabilitation
Several studies have found the incidence of post-partum urinary incontinence to be as high as 33% ( http://bit.ly/2uID7Gj ). This can often be treated effectively via pelvic floor rehabilitation exercises, utilizing non-invasive real-time ultrasound imaging.
Read MoreCore Analysis & Training
There’s a good reason behind our clinic’s name: we take the health of your core seriously. You may be surprised how closely your core’s function is linked to the movements of many other parts of your body. We utilize real-time ultrasound imaging (RTUS), a vital tool in the assessment and training of core muscles, to actually show you your core and its performance.
Read MoreCustomized Training Programs for Runners
Tim has had a special interest in running since 1988 when he ran his first half marathon. Since then, he has been analyzing the running gait and creating personalized training programs for runners of every type, from 100m world-master sprinters and first-time marathon runners to elite ultramarathoners and adventure racers.
Read MorePostural Assessment & Retraining
So many of our common aches and pains stem from poor posture. At CoreOfit, we understand the sequelae of poor posture, and appreciate the importance of correcting it. Many years of experience have given us a well-trained eye for subtle postural deviations from the norm. Retraining the body to attain a healthy posture is a vital component of many treatment regimens.
Read MorePaediatric Physiotherapy
CoreOFit Physiotherapy recognizes that assessing and treating children is dramatically different to working with adults. With more than 30 years’ experience working with children in both the public and private sectors, we are well equipped to manage your child’s musculoskeletal issues.
Read MoreSports Events Physio / First Aid
If you are having a sporting event or tournament, you may require onsite physiotherapy and/or first aid. CoreOfit can provide you with ICIS level 2/3 therapists, who have many years of pitch-side sports experience at all levels.
Read MoreDry Needling
Dry needling is a technique commonly used to release trigger points. Taut bands within the muscles are located by palpation. These are then needled to induce a twitch, which is often followed by full relaxation, thus releasing the trigger point.
Read MoreMassage Therapy
Sports massage/deep tissue massage focuses on a specific problem such as neck or back pain, postural problems, sciatica, tennis elbow, hamstring strains, injury rehab and other chronic muscle pains. It can also provide general pre- and post-exercise muscle flushing.
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